This is a really interesting and useful video about one thing you can do to improve your health and well-being. At the start of the video, the narrator runs through what this 'thing' can help with, and I knew the answer quite quickly without knowing anything about the content. Thats not because I'm super smart - it's because I researched this topic and did a small study for my Masters degree many years ago. It's something I often talk about in my work, and something I do myself. This 'thing' is something that pretty much anyone has access to depending on your situation and the benefits are widespread.
Learn what this 'thing' is here: the single best thing you can do for your health